Slow Down. Breathe. Connect. Balance. Restore. Reflect.
The Mindful Escape is a 12-day wellness journey through Sri Lanka, bringing together traditional Ayurveda, yoga, meditation, cultural discovery and time in nature. Beginning with dedicated Ayurvedic treatments in Negombo, the journey continues into the Cultural Triangle for yoga, meditation and local experiences, followed by Kandy’s spiritual heritage and a restorative finish on the South Coast. The programme balances structured wellness experiences with cultural discovery and time to relax at your own pace.
Land Only – International flights are not included. If you require assistance with flight arrangements, please contact us for available options.
Jetwing Ayurveda Pavilions, Negombo
Amuna Ayurveda & Wellness Retreat, Dambulla
The Sky Loft Kandy
Sama Retreats – Kosgoda
Meals are provided according to the programme at each hotel. During the dedicated wellness experience, guests can enjoy Ayurvedic meals prepared with fresh, locally sourced fruits, vegetables and herbs, together with herbal teas designed to complement the programme. An authentic village experience with a freshly prepared traditional Sri Lankan lunch is also included.
The programme includes Ayurvedic consultations with qualified practitioners, personalised treatments and therapies, yoga and guided meditation during selected stays, wellness and mindfulness experiences, and entrance fees for included sightseeing. Cultural experiences, temple visits, a guided nature and mindfulness experience in Kandy and selected sunrise and sunset wellness sessions are also included.
Travel throughout the journey in a private air-conditioned vehicle with a dedicated chauffeur-guide, providing comfortable transportation between Negombo, Dambulla, Kandy and the South Coast, as well as the sightseeing and experiences included within the itinerary.
A personalised airport meet-and-greet and private transfer are included on arrival, together with private transportation throughout the journey. On Day 12, a transfer to Bandaranaike International Airport is arranged according to the departure flight schedule.
The source itinerary does not list a separate optional-upgrades package, so I would keep this section accurate and simple: Personalise your Mindful Escape with additional wellness treatments, accommodation enhancements and private experiences, available upon request and subject to availability.
Upon arrival at Bandaranaike International Airport, receive a warm welcome before transferring to your coastal hotel in Negombo. Take the rest of the day at leisure to relax and recover from your journey, enjoying the peaceful coastal surroundings.
Includes:
The morning begins with a relaxing Ayurvedic wellness treatment, designed to calm the body and mind, ease stress and restore a natural sense of balance and wellbeing.
Includes:
Late afternoon, explore Negombo’s local fishing communities and take a guided city tour, discovering the town’s coastal life, local landmarks and everyday culture.
The morning begins with a relaxing Ayurvedic wellness treatment, designed to calm the body and mind, ease stress and restore a natural sense of balance and wellbeing.
Includes:
1.Doctors Consultation and Assessment of your bio-energetic type on daily.
After breakfast, travel to Dambulla, journeying through Sri Lanka’s countryside towards the Cultural Triangle.
Visit the Dambulla Cave Temple, an ancient cave complex filled with impressive Buddha statues, colourful murals and centuries of Sri Lankan history.
Later in the afternoon, enjoy a traditional Ayurvedic experience, beginning with an introduction to Sri Lanka’s ancient wellness practices followed by a relaxing Ayurvedic treatment to unwind after the day’s journey.
Daily sunrise and sunset group hatha yoga sessions followed by guided meditation (suitable for all levels of practitioners including beginners)
The morning begins with a Morning awakening yoga and meditation session, surrounded by the peaceful natural setting of Sri Lanka’s Cultural Triangle.
Optional: Sigiriya or Pidurangala
Later in the afternoon, visit a local temple for a peaceful meditation session and an introduction to Buddhist teachings, offering time to reflect while experiencing the spiritual traditions of Sri Lankan culture.
Daily sunrise and sunset group hatha yoga sessions followed by guided meditation (suitable for all levels of practitioners including beginners)
Begin the morning with yoga and breathwork in nature, followed by a traditional Ayurvedic treatment session, with time dedicated to relaxation and overall wellbeing
Later, experience Sri Lanka’s rural way of life with a local village experience. Meet a local family and discover traditional cooking methods before enjoying a freshly prepared Sri Lankan lunch.
Daily sunrise and sunset group hatha yoga sessions followed by guided meditation (suitable for all levels of practitioners including beginners)
Inclusions:
After breakfast, travel towards the hill capital of Kandy. En route, visit the historic Aluvihare Rock Temple, a significant Buddhist site surrounded by natural rock formations and known for its deep connection to Sri Lanka’s Buddhist heritage.
Optional visit to an Ayurvedic herbal garden to discover traditional medicinal plants, herbs and their uses in Sri Lankan Ayurveda.
Upon arrival in Kandy, check into the hotel and spend the rest of the day at leisure, relaxing and enjoying the peaceful surroundings.
Begin the morning with a guided nature walk and mindfulness session, taking time to enjoy the peaceful surroundings at a slower pace.
Spend the afternoon at leisure before visiting the Temple of the Sacred Tooth Relic in the evening, followed by a gentle walk around Kandy Lake.
Begin your Ayurvedic wellness tour plan with a personal consultation with an Ayurvedic practitioner, introducing the principles of this traditional Sri Lankan healing practice and identifying treatments suited to individual wellbeing needs.
Continue with personalized Ayurvedic treatment, using traditional herbal oils and therapies designed to support relaxation and restore balance.
Spend the remainder of the day at leisure, allowing time to rest, enjoy the beach and fully experience the benefits of the treatment.
Begin your Ayurvedic wellness tour plan with a personal consultation with an Ayurvedic practitioner, introducing the principles of this traditional Sri Lankan healing practice and identifying treatments suited to individual wellbeing needs.
Continue with personalized Ayurvedic treatment, using traditional herbal oils and therapies designed to support relaxation and restore balance.
Spend the remainder of the day at leisure, allowing time to rest, enjoy the beach and fully experience the benefits of the treatment.
Begin the day with sunrise yoga by the coast, followed by a guided meditation as the morning begins. Enjoy a healthy Sri Lankan breakfast before meeting with the wellness practitioner for a final consultation, reflecting on the treatments and experiences throughout the journey.
Spend the afternoon at leisure by the beach, with time to relax and enjoy the ocean. As the sun begins to set, come together for a final reflection and farewell experience by the coast, bringing the wellness journey in Sri Lanka to a meaningful close.
Enjoy a relaxed final breakfast overlooking the coast.
Depending on the departure flight, spend the morning at leisure before transferring to Bandaranaike International Airport.
Leave Sri Lanka after ten days combining ancient culture, yoga, Ayurveda, local experiences, mountains, tea country and the Indian Ocean.
After booking, you will receive a payment receipt and booking confirmation, together with a link to complete the Passenger Information Form. The form must be completed within 72 hours of booking.
Please include any special requests, dietary requirements, wellness preferences or optional extras when completing the form. As the journey includes personalised Ayurvedic treatments, individual therapies will be determined following consultation with the qualified Ayurvedic practitioners.
Additional wellness treatments, accommodation enhancements and private experiences can be arranged upon request at an additional cost, subject to availability.
Optional experiences within the tour include:
Additional wellness experiences, excursions, accommodation upgrades, private experiences and personalised arrangements can be arranged upon request at an additional cost, subject to availability.
Visas are not included in the package cost. Travellers are responsible for obtaining the required visa and ensuring that their passports and other travel documents meet the applicable entry requirements prior to travel.
| Stay Period – 01 November 2026 to 19 December 2026 | |||
|---|---|---|---|
| Description | 02 Pax | 04 Pax | 06 Pax |
| Per person cost sharing double room (USD) | 2,349 | 2,140 | 1,999 |
| Single Supplement Cost (USD) | 885 | 885 | 885 |
| Stay Period – 10 January 2027 to 30 April 2027 | |||
|---|---|---|---|
| Description | 02 Pax | 04 Pax | 06 Pax |
| Per person cost sharing double room (USD) | 2,450 | 2,225 | 2,140 |
| Single Supplement Cost (USD) | 950 | 950 | 950 |
| Stay Period – 01 May to 30 June 2027 & 01 September to 30 October 2027 | |||
|---|---|---|---|
| Description | 02 Pax | 04 Pax | 06 Pax |
| Per person cost sharing double room (USD) | 2,350 | 2,125 | 2,050 |
| Single Supplement Cost (USD) | 900 | 900 | 900 |
| Stay Period – 01 July 2027 to 31 August 2027 | |||
|---|---|---|---|
| Description | 02 Pax | 04 Pax | 06 Pax |
| Per person cost sharing double room (USD) | 2,380 | 2,150 | 2,075 |
| Single Supplement Cost (USD) | 940 | 940 | 940 |
| Stay Period – 01 November 2027 to 19 December 2027 | |||
|---|---|---|---|
| Description | 02 Pax | 04 Pax | 06 Pax |
| Per person cost sharing double room (USD) | 2,475 | 2,250 | 2,169 |
| Single Supplement Cost (USD) | 1,100 | 1,100 | 1,100 |
Family Adventures – Wildlife Wonders – Beach Escapes – Tea Country
04 Nights All-inclusive Maldives – Sigiriya – Wildlife – Scenic Train -Experiences
Tea Country – Pekoe Trail Hiking – Cultural Heritage – Coastal Escapes
